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Natural Remedies for Fatigue & Tiredness During Pregnancy

Dec 1, 2024

1 min read

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Why Am I Tired During Pregnancy?


During the first trimester, fatigue is a common symptom due to hormonal changes. This tiredness can be intensified by frequent nighttime urination, leading to disruptions in sleep. There are some natural & holistic remedies to combat fatigue during pregnancy, that is safe for both mama & baby.


Natural Treatments for Pregnancy


Lifestyle

  • Exercise - including, but not limited to prenatal yoga & walking

  • Adequate sleep

  • Meditation

  • Increase social support

  • Staying hydrated by drinking plenty of water throughout the day


Naturopathic Visits

  • Blood work

  • Acupuncture

  • Massage therapy & Cupping


Nutrition & Supplementation

  • Increase protein

  • Maintain a balanced diet

  • Monitor blood sugar levels

  • Correcting nutritional & mineral deficiencies


Contact


Racheal Onah, BSc. (Hons), ND, MRN, earned her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2023. She previously completed a Bachelor of Science with Honors in Biology at York University. Racheal is a Registered Naturopath with the General Council & Register of Naturopaths (GCRN). Contact babymamasdoula for more information on treatment.

Dec 1, 2024

1 min read

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