
Natural Remedies for Fatigue & Tiredness During Pregnancy
Dec 1, 2024
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Why Am I Tired During Pregnancy?
During the first trimester, fatigue is a common symptom due to hormonal changes. This tiredness can be intensified by frequent nighttime urination, leading to disruptions in sleep. There are some natural & holistic remedies to combat fatigue during pregnancy, that is safe for both mama & baby.
Natural Treatments for Pregnancy
Lifestyle
Exercise - including, but not limited to prenatal yoga & walking
Adequate sleep
Meditation
Increase social support
Staying hydrated by drinking plenty of water throughout the day
Naturopathic Visits
Blood work
Acupuncture
Massage therapy & Cupping
Nutrition & Supplementation
Increase protein
Maintain a balanced diet
Monitor blood sugar levels
Correcting nutritional & mineral deficiencies
Contact
Racheal Onah, BSc. (Hons), ND, MRN, earned her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2023. She previously completed a Bachelor of Science with Honors in Biology at York University. Racheal is a Registered Naturopath with the General Council & Register of Naturopaths (GCRN). Contact babymamasdoula for more information on treatment.