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Natural Breastfeeding & Lactation Support

Dec 6, 2024

2 min read

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Milk supply refers to the amount of breast milk a lactating individual produces to meet the needs of their baby. Lactation support plays a crucial role in ensuring that this supply is maintained and optimized. Overall, milk supply and lactation support are essential components of successful breastfeeding. By understanding the factors that influence milk production and seeking support when needed, individuals can navigate the breastfeeding journey with confidence and ensure the best possible outcomes for both themselves and their baby.


Benefits of Breastfeeding for Baby 

  • Provides the ideal nutrition for baby 

  • Improves immune function

  • Improves digestive function 

  • Decreases prevalence of allergies & asthma 

  • Decreases prevalence of eczema and other atopy 

  • Decreases prevalence of ear infections 

  • Decreases chances of overweight/obese 

  • Decreases chances of developing T2D 

  • Promotes brain development & programming 

  • Improves bonding & attachment 


Benefits of Breastfeeding for Mother 

  • Prevents post-partum hemorrhage 

  • Decreases chances of being iron-deficient 

  • Natural method of birth control

  • Decreases ovarian & breast cancer risk 

  • Promotes hormonal metabolic reset (lowers rates of obesity)

  • Decreases risk of postpartum depression and baby blues  

  • Improves bone density 


Factors that Impact Breastfeeding  

  • Epidural anesthesia 

  • C-section 

  • Forceps 

  • Vacuum 


How to Increase Milk Supply


Botanicals

  • Fenugreek

  • Moringa

  • Blessed Thistle

  • Goat’s Rue

  • Nervines


Homeopathics

  • Chamomilia

  • Ignatia

  • Causticum

  • Nat Mur

  • Pulsatilla


Diet

  • Brewer’s Yeast

  • Oats

  • Garlic

  • Increase water consumption

  • Balance of carbohydrates, fats, and proteins


Lifestyle

  • Rest & Relaxation

  • Increase water


Naturopathic Visits

  • Acupuncture

  • Referral to lactation consultant

  • Checking hormone levels

  • Assessing stress & health factors affecting milk supply


Contact


Lactation consultants and healthcare providers are valuable resources for individuals seeking guidance and support in this area. They can provide information on techniques to enhance milk production, address common breastfeeding challenges, and offer emotional support during the breastfeeding journey.


Racheal Onah, BSc. (Hons), ND, MRN, earned her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2023. She previously completed a Bachelor of Science with Honors in Biology at York University. Racheal is a Registered Naturopath with the General Council & Register of Naturopaths (GCRN).


To book an appointment with Racheal, contact babymamasdoula@gmail.com or contact the Natural Care Clinic at 905-631-0880 or info@naturalcareclinic.ca

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