
Natural Breastfeeding & Lactation Support
Dec 6, 2024
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Milk supply refers to the amount of breast milk a lactating individual produces to meet the needs of their baby. Lactation support plays a crucial role in ensuring that this supply is maintained and optimized. Overall, milk supply and lactation support are essential components of successful breastfeeding. By understanding the factors that influence milk production and seeking support when needed, individuals can navigate the breastfeeding journey with confidence and ensure the best possible outcomes for both themselves and their baby.
Benefits of Breastfeeding for BabyÂ
Provides the ideal nutrition for babyÂ
Improves immune function
Improves digestive functionÂ
Decreases prevalence of allergies & asthmaÂ
Decreases prevalence of eczema and other atopyÂ
Decreases prevalence of ear infectionsÂ
Decreases chances of overweight/obeseÂ
Decreases chances of developing T2DÂ
Promotes brain development & programmingÂ
Improves bonding & attachmentÂ
Benefits of Breastfeeding for MotherÂ
Prevents post-partum hemorrhageÂ
Decreases chances of being iron-deficientÂ
Natural method of birth control
Decreases ovarian & breast cancer riskÂ
Promotes hormonal metabolic reset (lowers rates of obesity)
Decreases risk of postpartum depression and baby blues Â
Improves bone densityÂ
Factors that Impact Breastfeeding Â
Epidural anesthesiaÂ
C-sectionÂ
ForcepsÂ
VacuumÂ
How to Increase Milk Supply
Botanicals
Fenugreek
Moringa
Blessed Thistle
Goat’s Rue
Nervines
Homeopathics
Chamomilia
Ignatia
Causticum
Nat Mur
Pulsatilla
Diet
Brewer’s Yeast
Oats
Garlic
Increase water consumption
Balance of carbohydrates, fats, and proteins
Lifestyle
Rest & Relaxation
Increase water
Naturopathic Visits
Acupuncture
Referral to lactation consultant
Checking hormone levels
Assessing stress & health factors affecting milk supply
Contact
Lactation consultants and healthcare providers are valuable resources for individuals seeking guidance and support in this area. They can provide information on techniques to enhance milk production, address common breastfeeding challenges, and offer emotional support during the breastfeeding journey.
Racheal Onah, BSc. (Hons), ND, MRN, earned her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in 2023. She previously completed a Bachelor of Science with Honors in Biology at York University. Racheal is a Registered Naturopath with the General Council & Register of Naturopaths (GCRN).
To book an appointment with Racheal, contact babymamasdoula@gmail.com or contact the Natural Care Clinic at 905-631-0880 or info@naturalcareclinic.ca