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Box Breathing Technique for Anxiety

Sep 4, 2024

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Below is an easy box breathing technique that can be used to reduce anxiety. The box breathing technique is safe and easy to do for children, pregnant women, and moms.



Steps for Box Breathing


  1. Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs.

  2. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.

  3. Step 3: Slowly exhale through your mouth for 4 seconds.

  4. Step 4: Repeat steps 1 to 3 until you feel re-centered.


For questions regarding box breathing, or how to reduce anxiety contact Baby Mamas Doula at - babymamasdoula@gmail.com

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