
5 Ways to Support Your Body After a Miscarriage & Post-Abortion Support
Aug 15, 2024
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Rest & Relaxation. It is important to rest and recovery after a miscarriage. Your body will undergo physical & hormonal changes during the first couple of months. You should also give yourself time to grieve during this time period.
Relaxation techniques can include: Massage therapy, aromatherapy (Jasmine & Salvia), Epsom Salt Baths, Journalling, prayer, exercise & music therapy
Counselling. Counselling, CBT, speaking to a doctor is advised during this grieving period.
Traditional Chinese Medicine & Acupuncture. Studies have found acupuncture to be effective therapy for women who have experienced miscarriage or abortion. Acupuncture increase blood flow and can help reduce pain and discomfort, as well as reduce anxiety and depression. TCM herbs have also been effective in treating miscarriage & post-abortion procedures.
Holistic Remedies.
Botanicals
Chamomile - Reduce Anxiety
Ginger & Turmeric- Analgesic & reduce inflammation
Red Raspberry Tea - To strengthen the uterus and support reproductive health
False Unicorn - For threatened miscarriage support
Black Cohosh - For relief from fertility-related complaints and offer some pain relief & may also help the miscarriage complete by stimulating the uterus
Angelica sinensis - Help your body complete the miscarriage and start its return to normalÂ
Evening Primrose Oil - For cramping
Supplements
Continue your prenatals once the miscarriage has finished (hCG levels are negative)
Iron supplements
Multivitamins
Vitamin B12, B9, C, and D especially
Omega-3 Fatty Acids
Co-Q10
NutritionÂ
Replenish vitamins & minerals - mineral deficiency tends to occur after miscarriage due to loss of blood
A balanced diet of fruit, vegetables, grains, lean proteins, and healthy full-fats can support your recovery
You may be low in iron because of blood loss. Eat a balanced diet that is high in iron and vitamin C. Foods rich in iron include red meat, shellfish, eggs, beans, and leafy green vegetables. Foods high in vitamin C include citrus fruits, tomatoes, and broccoli.
Food to avoid: raw, cold foods & alcohol
About Racheal Onah
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